La Hora del Camaleón: Anxiety

• Another summary of an episode of La Hora del Camaleón for your enjoyment.
• This time, the central theme was anxiety.
• Experts share some relevant points on the topic.

Today, it seems that the word anxiety has become one of the most common among people worldwide and of all ages, however surprising it may sound.

Mental health has become an important issue for people. Fortunately, the media has taken on the task of giving visibility to this health situation.

However, it is also important to mention that it is not always understood what anxiety is and when it becomes a disorder for people.

So, now in this summary, we will tell you what Carlos Moreno discussed with his guests so that you are encouraged to listen to this information in the episode on this topic.

Anxiety

The first thing to know is the differences between feeling anxious because something is happening and feeling anxious most of the time.

Do you know the parameters to determine if it is something that can be considered a disorder? Can anyone say with certainty that they suffer from anxiety, or is it necessary to see a professional?

These questions are answered by the guests who are specialists in the field. They also mention some important data about how many people in the world are estimated to suffer from this mental health condition.

The information discussed is key to understanding this condition and thus being able to identify points that will help you seek the appropriate help.

Confusion of anxiety with fear

Sometimes emotions mix or confuse. The specialist mentions that, for example, her daughter has a particular fear of flying, but she also gets excited about it.

She mentions that anxiety is an emotion that we all feel at some point, but there is a key issue to know that we are facing a case that is considered a disorder as such.

When a person feels that they are not happy or that this does not allow them to enjoy life as they normally could, that is when we should pay attention to determine what is happening.

Some people feel fear at times, but it is not a fear that completely prevents them, but with prolonged anxiety, this can be completely different.

Recognition

An important question undoubtedly is how to recognize that someone suffers from anxiety or if there is any way to know that I am indeed dealing with it.

Are there hereditary factors, meaning, is it inherited? Is family history relevant? This is also discussed with the specialists on the topic.

Likewise, they do not overlook children and this topic, and they explain a little about how they could identify this in teenagers or the family.

All of this is definitely important so that people who suffer from anxiety can enjoy beautiful moments.

Valuable Episode

The information in this episode is important so that you can help someone or even so that you can learn more about yourself.

There is nothing wrong with seeking or asking for help, but it is necessary for you to inform yourself so that you can get what you need or what another person is looking for.

By opening the debate to provide information, what we do is help people know that they are not alone and that they are not strange.

We say goodbye for now and hope you will be encouraged to learn all that we have for you in this program designed to help you and with much affection.